By th31r0nm4n. Coloring Pages. At Tuesday, April 21st 2020, 13:11:28 PM.
It’s well documented that using light-emitting electronic devices prior to going to bed delays the circadian clock and suppresses levels of Melatonin (a sleep-promoting hormone) which results in more time required before falling asleep. Most of us are guilty of using such devices in the evening so if sleeping is an issue, replacing devices with coloring books can be beneficial.
Therapy – for many people (myself included) coloring is therapeutic. Regardless of whether it’s scribbling, or coloring the ”best picture ever”, coloring can be a way to de-stress, after a busy morning of school work, wind down, and calm down, after the stresses of a day at school or work.
Children receive their first exposure to the color wheel by crayons, colored pencils and markers. They learn to tell the difference between green, yellow, red, pink and so on. Using different colors gives your children a chance to explore the different color combinations. It also teaches your children about lesser known colors. Children who learn early about color wheel have an easier time understanding the makeup and mixing of colors.