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Published at Tuesday, April 21st 2020, 12:24:57 PM. Coloring Pages. By Fanetta Louis.

It’s well documented that using light-emitting electronic devices prior to going to bed delays the circadian clock and suppresses levels of Melatonin (a sleep-promoting hormone) which results in more time required before falling asleep. Most of us are guilty of using such devices in the evening so if sleeping is an issue, replacing devices with coloring books can be beneficial.

Recent studies have shown that there are many benefits of using coloring pages for kids on a daily basis. Psychologists suggest that coloring inside coloring pages can have many mental health benefits and that coloring can even improve motor and cognitive abilities. These benefits have been familiar among psychologist since 19th century. For example, Carl Gustav Jung, the founder of analytical psychology, prescribed coloring to his patients to calm and center their minds.

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The act of coloring is likened to meditation or mindfulness in that it gives people something else to focus their attention on. When the brain is focused on a simple activity that takes us outside of ourselves and with a predictable outcome, it’s able to relax.

The act of coloring is likened to meditation or mindfulness in that it gives people something else to focus their attention on. When the brain is focused on a simple activity that takes us outside of ourselves and with a predictable outcome, it’s able to relax.

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