By th31r0nm4n. Coloring Pages. At Tuesday, April 21st 2020, 06:25:42 AM.
It’s well documented that using light-emitting electronic devices prior to going to bed delays the circadian clock and suppresses levels of Melatonin (a sleep-promoting hormone) which results in more time required before falling asleep. Most of us are guilty of using such devices in the evening so if sleeping is an issue, replacing devices with coloring books can be beneficial.
Coloring is proven therapeutic for some kids, especially if they do it frequently. They vent their feelings, frustrations and other emotions though coloring. An angry child vents out his frustration by scribbling over the picture of the sun or outside the lines.
One of the things that convinced me about the benefits of coloring for adults is an article I read by an art therapist and psychotherapist who saw first hand the changes in her clients when she put coloring books in her waiting room. She echoes many who believe in the power of coloring. The following are some of the benefits I feel are most noteworthy to mention.