By th31r0nm4n. Coloring Pages. At Tuesday, April 21st 2020, 13:02:53 PM.
It’s well documented that using light-emitting electronic devices prior to going to bed delays the circadian clock and suppresses levels of Melatonin (a sleep-promoting hormone) which results in more time required before falling asleep. Most of us are guilty of using such devices in the evening so if sleeping is an issue, replacing devices with coloring books can be beneficial.
Therapy – for many people (myself included) coloring is therapeutic. Regardless of whether it’s scribbling, or coloring the ”best picture ever”, coloring can be a way to de-stress, after a busy morning of school work, wind down, and calm down, after the stresses of a day at school or work.
Milestone – This is the last little ”importance” of coloring that I will mention for now, and that is that coloring in the lines is a milestone, a sense of accomplishment, the first step towards a successful academic career for many children. For many children coloring in the lines is just as important as counting to 10, counting to 100, reciting the alphabet, learning the multiplication facts, and so forth. It’s a milestone that says ”yes I can” do whatever I come across, and it provides children with pride, a sense of self worth, and helps them to feel accepted in a society that is often quick to judge, and slow to respond. This sense of accomplishment will carry them through life, and help them not to give up so easily, when something new comes along.